ALIVE
Your weekly embodiment practice
A practice to get out of your head, into your body, and reconnect with your aliveness.
Think of this as your weekly yoga class for embodiment.
A regular space to move, feel, express, and come home to yourself.
Do you feel stuck in your head?
Overthinking everything.
Looping on the same thoughts.
Feeling disconnected from your emotions.
Struggling to switch off.
Feeling stuck, frozen, confused, or overwhelmed.
Perhaps you're navigating burnout, fatigue, or simply feeling flat and disconnected from life.
So many women are living here.
Trying to solve everything with the mind.
Trying to think their way into clarity.
And yet no matter how much we think about it... nothing really shifts.
Because as women, real transformation doesn't happen through thinking.
It happens through FEELING.
The Wisdom of the Body
When we find ourselves stuck in our heads, it's often a sign that something deeper is asking to be felt.
An emotion. A sensation. A truth.
A part of ourselves that has been waiting patiently underneath all of the noise.
And often what we need isn't another podcast, book, or strategy.
It's movement.
It's expression.
It's a space to come back into relationship with our bodies.
Because the body already knows.
Why ALIVE?
Hi, I'm Grace.
Embodiment, feeling and the feminine has been my medicine and teacher for many years.
More recently I've been navigating recovery from an autoimmune condition, and one of the greatest lessons from this journey has been understanding the importance of movement.
Even when I felt tired, stuck, or don’t know what direction to take - especially then.
I began to realise that so much of what I was experiencing wasn't just physical.
It was a freeze nervous system response.
It showed up as confusion. Overwhelm. Isolation. Stagnation.
Feeling disconnected from myself and from life.
And so I started doing the simplest thing:
I moved.
Not to force an outcome.
But simply to FEEL and let life move through me again.
I've been teaching feminine embodiment for the past eight years, and at the foundation of my work is a simple embodied movement practice using breath, sound, movement and touch.
ALIVE was born from this understanding.
A simple weekly practice to help women reconnect with their bodies, their feelings, and their vitality.
What Is An Embodiment Practice?
An embodiment practice is a way of moving out of the mind and into direct experience.
Rather than analysing what you're feeling, you begin to feel it.
Rather than trying to think your way through life, you reconnect with the wisdom of the body.
Inside ALIVE we work with:
✦ Breath
✦ Sound
✦ Movement
✦ Touch
✦ Music
✦ Emotional expression
There is no choreography. Nothing to perform. Nothing to get right.
You don't need dance experience.
Simply bring yourself exactly as you are.
What To Expect
Each week we explore a different theme or energy.
Some weeks may be soft, slow and grounding.
Some weeks may be fiery, sensual and expressive.
Some weeks may focus on emotional release.
Others on vitality, self-trust, freedom or feminine embodiment.
Themes may include:
✦ Earth — Grounding & Presence
✦ Water — Feeling & Emotional Flow
✦ Fire — Desire, Power & Expression
✦ Air — Freedom & Expansion
✦ Self Trust
✦ Sensuality & Aliveness
✦ Rest & Receptivity
✦ Voice & Expression
Every session is unique.
The intention is simple:
To help you move out of your head and back into your body.
To reconnect with your vitality, expression and feminine life force.
This Space Is For You If...
✦ You feel stuck in your head and can't switch off
✦ You're tired of overthinking everything
✦ You feel disconnected from your body or emotions
✦ You're navigating burnout, fatigue, overwhelm or stagnation
✦ You're craving more vitality, pleasure and aliveness
✦ You want a simple weekly practice that helps you reconnect with yourself
✦ You long for a space where all of you is welcome
The Practice
These sessions are intentionally simple and accessible.
Think of them as a weekly reset.
A chance to step away from the noise of daily life and reconnect with yourself.
You may leave feeling:
More grounded.
More energised.
More emotional.
More connected.
Or perhaps nothing noticeable at all.
And that's okay too.
The power isn't in having a particular experience.
The power is in showing up to your practice.
Again and again.
Allowing your body to soften, open and remember.
📍 Live on Zoom
🕐 Weekly on Wednesdays at 1.00pm AEST
⏱️ 30 Minute Class
🎥 Recordings available to women inside Foundations of Feminine Living
💜 $22 Casual Class
No memberships.
No lock-in contracts.
Simply come when you feel called.
ALIVE is designed to be a simple, accessible weekly practice — a space to reconnect with your body, move what is ready to move, and return to yourself.
Whether you join once, occasionally, or every week, you are welcome here.
Please note: our opening class may run for up to 45 minutes to allow time for introductions and orientation into the practice.
DETAILS + SIGN UP
A Personal Invitation
I created ALIVE because I know what it's like to feel disconnected from yourself.
To feel stuck.
To feel lost in your mind.
To feel like life has become something you're managing rather than fully living.
And I also know the power of coming back to the body.
Not because it fixes everything.
But because it reconnects us to something deeper.
Our truth.
Our feelings.
Our vitality.
Our aliveness.
If you're longing for a regular space to move, feel and reconnect with yourself, I would love to welcome you.
QUESTIONS?
Please feel free to contact Grace below