ESSENCE
A 1:1 coaching program for women
A space to unravel conditioning, rebuild self-trust, and return to a life rooted in feminine truth, nourishment, and deep self-connection.
✨ This is for you if…
You feel disconnected from yourself.
You notice how much of your life is shaped by who you think you should be — rather than who you truly are.
You find yourself in patterns you can see… but struggle to shift.
You feel caught in your head, overthinking, second-guessing, or trying to get it “right.”
You’re ready to:
feel grounded and anchored in yourself
trust your body and your truth
stop abandoning yourself to meet expectations
reconnect to your natural way of being
The work
This is a deeply personalised space.
There is no rigid formula — we meet you exactly where you are.
Together, we gently unravel the layers of conditioning, expectations, and patterns that have shaped who you believe you need to be.
This may include:
exploring and releasing patterns of self-abandonment
deconditioning inherited beliefs and identities
emotional processing and inner work
nervous system support and regulation
reconnecting to your body, your intuition, and your felt sense
embodiment practices to bring you out of the head and into your lived experience
reconnecting to your sensuality, aliveness, and natural expression
This is not about becoming someone new —
but about uncovering who you already are beneath the noise.
🔥 What changes
Over time, something begins to shift.
You start to:
feel grounded and steady within yourself
trust your decisions without constant doubt
move out of overthinking and into embodied knowing
release the pressure to be who you think you should be
feel more connected to your body, your desires, and your truth
experience more aliveness, softness, and authenticity
You begin to live in a way that feels true — not performed.
🌿 The space
This is not surface-level coaching.
This is a space where you are:
deeply seen
gently challenged
supported in unraveling what no longer feels true
A space where all parts of you are welcome.
A space to slow down, to feel, and to return to your body — and to yourself.f.
✨ How it works
1:1 coaching sessions held online.
We move at a pace that honours your nervous system, your body, and your process.
Details, structure, and duration are shared once you reach out — we find what feels aligned for you.
Enquire / Apply
If you feel called to this work, I invite you book a connection call.
From there, we’ll connect and feel into whether this is the right space for you.
YOUR GUIDE
Grace Rodaughan
Grace supports women to unravel conditioning, reconnect to their bodies, and return to a grounded sense of self-trust, truth, and inner authority.
Her work is rooted in lived experience — a journey of moving out of disconnection, overthinking, and self-abandonment, and into a way of living that feels anchored, embodied, and deeply aligned.
She guides women to step out of who they think they should be, and into who they truly are — through embodiment, emotional work, and deep self-connection.
Through 1:1 coaching, group spaces, and in-person experiences, Grace offers a space to slow down, to feel, and to come home to the body as a place of wisdom, truth, and aliveness.
Grace is the creatress of Temple of Her, and has over eight years of experience in feminine embodiment work, including training with ISTA and the School of Tantra.
Her work is an invitation — to soften out of the mind, reconnect to your body, and live from a place that is real.
Questions?
Contact Grace
Fill out this form or reach out via email for a free connection call!
gracerodaughan@gmail.com